Find out exactly why the hot flashes, night sweats, and exhaustion are following you into work.

And the next step to take, in one conversation.

You used to walk into a pitch without notes. Now you're double-checking the presentation you worked on for weeks, while waiting to see if the heat creeping up your neck shows before you're finished.

Now you're waking up soaked at 3 a.m., running on four hours of sleep, and wondering if an embarrassing hot flash hits mid-presentation and everyone sees it.

Marjorie Nass

I'm a San Diego-based perimenopause and menopause coach with over 25 years of experience helping high-achieving women navigate this stage of life.

After years working in corporate environments, I went looking for a different way to support my body through demanding, busy days.

That search led me to yoga and its wellness science, which I've been teaching for 25 years. I've worked with women in perimenopause and menopause since early in my career.

Today, I work with women whose work has always come first.

They used to fall asleep the minute their head hit the pillow, and now they're waking at 3 a.m. with their mind running through tomorrow's to-do list instead of resting.

They need a nap just to make it through the rest of the workday.

They stare at a full inbox, unable to decide what to tackle first, or catch themselves rereading the same paragraph of a report three times without a word of it landing.

If this is where you are right now, let's talk.

Book your call, and we'll figure out the next step together.